It's Hard
A Guide to Dry/Damp January: Experimenting with Life Without Alcohol
Episode Summary
What the f is Dry January? How can you do it with intention and purpose? I am giving you all the tips and tricks to make this month worth while!
Episode Notes
Dry January? Damp January? How can you experiment with life without alcohol?
What I Talk About:
- How 2022 shifted the sober curious movement
- What is Dry January?
- How to do Dry January with purpose and intention
- What happens if you have a craving for alcohol? How can you shift it to damp january?
- Sober Curious vs Sober vs Zero-Proof Forward vs Mindful Drinking
- How important is alcohol to you? Can you go a week? Month? Without it?
- What is next for It's Hard
It’s Hard Resources: