It's Hard

Let's Talk About FCKN Therapy with Brenna Guinan

Episode Summary

INTERVIEW: Paige sits down with Brenna Guinan, Mental Health Counselor and host of the Real FCKN Talk Podcast.

Episode Notes

Brenna Guinan is a Mental Health Counselor and host of the Real FCKN Talk Podcast. Paige and Brenna sit down to talk about mental health + therapy. 

Real FCKN Talk is a podcast dedicated to breaking down the walls of everyone's "perfect life". Brenna recognizes that we all have our shit and that is ok. The podcast normalizes the discussion around mental health in a relateable and fun way. 

In this episode, we talk about everything from becoming a therapist, the stigmas around mental health, to spirituality and being a witch. Brenna's passion for mental health and helping people while being incredibly relateable brings an incredible realness to the world of therapy. 

We also talk about...

• The Stigmas around Therapy
• Mental Health
• Your gifts
• Anxiety + Depression
• Physical Representations of Mental Health
• Shadow Work
• Medication
• Combining Eastern and Western Medicine
• Sprituality
• Affordable Therapy

Brenna Guinan's Resources:

• Real FCKN Talk on Instagram: https://www.instagram.com/real.fckn.talk/
• Listen to Real FCKN Talk at:
• https://www.rftpodcast.com

It's Hard Resources:

• https://www.itshardpodcast.com
• Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/ 
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It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/

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Fit for Me by Courtney is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com  and then you can download the app.