INTERVIEW: Paige sits down with Antonio Sundquist to talk all things mental health.
Antonio Sundquist was adopted from Paraguay and is the co-founder of Activ, host of The Human Capital Podcast and is the local mental health guy here in MPLS.
Antonio aims to lead by example, advocate for mental health, and embody what it means to be a critical thinker in modern society. His work in the mental health space is something that he believes to be his service to society. With ease, he articulates the process of our minds and why anxiety, depression, and other mental health experiences are not meant to be shameful or scary.
Antonio and I have a deep dive conversation around mental health in regards to anxiety, depression, triggers, mindfulness, education, and more. We talk about the truth around lack of education about our minds and how this has impacted our society.
We also talk about...
Antonio and I are going to start having monthly mental health chats, stay tuned for more info on that to come!
Antonio's Resources:
It's Hard Resources:
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