https://itshard.simplecast.com
2023-08-28
1
https://itshard.simplecast.com/episodes
2023-08-28
0.9
https://itshard.simplecast.com/episodes/goodbye-thank-you-N25Gdenp
2023-08-27
0.8
https://itshard.simplecast.com/episodes/toxic-relationships-alcohol-g88169_S
2023-08-15
0.8
https://itshard.simplecast.com/episodes/should-i-stop-drinking-CEMSnNUd
2023-05-22
0.8
https://itshard.simplecast.com/episodes/momma-boner-on-her-experience-with-alcohol-93yrq2TJ
2023-05-15
0.8
https://itshard.simplecast.com/episodes/accepting-your-past-with-drinking-k89hbVnZ
2023-05-08
0.8
https://itshard.simplecast.com/episodes/i-am-2-years-sober-U2o6VPJb
2023-05-02
0.8
https://itshard.simplecast.com/episodes/sobriety-when-alcohol-is-the-main-activity-with-emerson-hannon-classycleanchic-jYVg5S3c
2023-04-24
0.8
https://itshard.simplecast.com/episodes/yes-i-still-crave-alcohol-8YFYb_pD
2023-04-10
0.8
https://itshard.simplecast.com/episodes/the-hard-things-we-dont-talk-about-alcoholism-CVSOKou7
2023-04-03
0.8
https://itshard.simplecast.com/episodes/choosing-sobriety-becoming-a-new-mom-hyqqpShY
2023-03-27
0.8
https://itshard.simplecast.com/episodes/answering-your-questions-is-it-appropriate-to-ask-if-someone-will-ever-drink-again-sober-on-holidays-qqkxdD05
2023-03-20
0.8
https://itshard.simplecast.com/episodes/from-college-blackouts-to-moderating-to-sobriety-in-your-30s-with-adam-kirr-CFwFSays
2023-03-13
0.8
https://itshard.simplecast.com/episodes/finding-community-in-sobriety-with-alex-zauner-9MyGLU4b
2023-03-06
0.8
https://itshard.simplecast.com/episodes/how-to-tell-someone-you-dont-drinkand-what-if-they-dont-support-you-xtGMZBAg
2023-02-27
0.8
https://itshard.simplecast.com/episodes/being-a-sober-bride-07rL7fGY
2023-02-20
0.8
https://itshard.simplecast.com/episodes/re-release-im-one-year-sober-P2S_q_cM
2023-02-13
0.8
https://itshard.simplecast.com/episodes/sober-sex-overcoming-sexual-trauma-without-alcohol-XofCxtqf
2023-02-06
0.8
https://itshard.simplecast.com/episodes/dry-january-is-overnow-what-hAv5EdrK
2023-01-30
0.8
https://itshard.simplecast.com/episodes/what-if-my-partner-drinks-_TUyRBtp
2023-01-23
0.8
https://itshard.simplecast.com/episodes/bonus-episode-menty-b-in-a-foreign-country-while-sober-w-chelsey-larson-4L7yLLHX
2023-01-21
0.8
https://itshard.simplecast.com/episodes/oh-you-are-gonna-feel-it-processing-emotions-without-alcohol-vtQ6ZR81
2023-01-16
0.8
https://itshard.simplecast.com/episodes/am-i-not-fun-anymore-the-fears-of-choosing-sobriety-33E4HrJE
2023-01-09
0.8
https://itshard.simplecast.com/episodes/a-guide-to-dry-damp-january-experimenting-with-life-without-alcohol-VVuvFbxk
2023-01-02
0.8
https://itshard.simplecast.com/episodes/100th-episode-i-still-dont-know-what-i-am-doing-kHFszENy
2022-12-12
0.8
https://itshard.simplecast.com/episodes/vision-board-new-years-resolution-dry-january-sober-during-the-holidays-KqnBsdYF
2022-12-05
0.8
https://itshard.simplecast.com/episodes/holidays-are-hardand-beautiful-messy-nostalgic-etc-oYF3_f_5
2022-11-28
0.8
https://itshard.simplecast.com/episodes/chronic-illnessa-hard-but-necesary-conversation-LtgijuSq
2022-11-21
0.8
https://itshard.simplecast.com/episodes/its-hard-is-3-how-the-heck-did-i-start-a-podcast-and-keep-it-going-W5gSTXgb
2022-11-14
0.8
https://itshard.simplecast.com/episodes/how-do-i-get-over-heartbreak-4jaw_Qbz
2022-11-07
0.8
https://itshard.simplecast.com/episodes/our-wedding-doing-things-your-way-no-bridal-party-my-dress-ripped-answering-all-your-qs-S1VJPdyq
2022-10-31
0.8
https://itshard.simplecast.com/episodes/what-is-a-zero-proof-forward-lifestyle-FESrpocD
2022-10-24
0.8
https://itshard.simplecast.com/episodes/fomo-what-are-we-so-scared-of-f4wgFEFt
2022-10-17
0.8
https://itshard.simplecast.com/episodes/sober-october-make-the-trend-intentional-yuLWYN_x
2022-10-10
0.8
https://itshard.simplecast.com/episodes/im-backkkk-whats-new-szn-5-h4vJnSqH
2022-10-03
0.8
https://itshard.simplecast.com/episodes/mental-health-awareness-month-reflections-_Nmx4TjK
2022-05-23
0.8
https://itshard.simplecast.com/episodes/mental-health-in-relationships-part-1-_gaIYbOS
2022-05-16
0.8
https://itshard.simplecast.com/episodes/my-experience-with-disordered-eating-body-dysmorphia-dkxGnSLA
2022-05-09
0.8
https://itshard.simplecast.com/episodes/im-one-year-sober-gQI2fEOh
2022-05-02
0.8
https://itshard.simplecast.com/episodes/release-the-pressure-face-those-feelings-with-mark-dowdle-CJU21Db7
2022-04-25
0.8
https://itshard.simplecast.com/episodes/lets-get-real-about-suicidal-ideation-addiction-with-christina-kimbrough-UUJnlHDY
2022-04-18
0.8
https://itshard.simplecast.com/episodes/momma-boner-on-motherhood-identity-DSBNLSZO
2022-04-11
0.8
https://itshard.simplecast.com/episodes/moving-didnt-fix-my-mental-health-ViC_6BM6
2022-04-04
0.8
https://itshard.simplecast.com/episodes/relationships-are-hard-part-4-effective-communication-fFVxTX0X
2022-04-04
0.8
https://itshard.simplecast.com/episodes/relationships-are-hard-part-3-living-with-your-partner-dpT_hVod
2022-02-21
0.8
https://itshard.simplecast.com/episodes/relationships-are-hard-part-2-valentines-day-realness-PGiirZBR
2022-02-14
0.8
https://itshard.simplecast.com/episodes/relationships-are-hard-part-1-we-are-so-different-Ptpsd10V
2022-02-14
0.8
https://itshard.simplecast.com/episodes/mental-health-in-teens-young-adults-are-they-being-taken-care-of-with-dr-michele-finneran-jViblZsL
2022-01-31
0.8
https://itshard.simplecast.com/episodes/the-power-of-being-kind-with-josh-neumann-PuyJoODG
2022-01-31
0.8
https://itshard.simplecast.com/episodes/with-dr-shahana-alibhai-Cqko0alo
2022-01-17
0.8
https://itshard.simplecast.com/episodes/following-your-passion-showing-up-authentically-with-brooke-nickelatti-_lNmXfAd
2022-01-10
0.8
https://itshard.simplecast.com/episodes/lets-be-honest-about-your-new-years-resolution-wZIzk8aG
2022-01-16
0.8
https://itshard.simplecast.com/episodes/reclaiming-your-power-after-trauma-zfaLmO_t
2021-12-27
0.8
https://itshard.simplecast.com/episodes/abusive-relationships-understanding-overcoming-abuse-with-emmy-marie-K6OSd7Xq
2021-12-20
0.8
https://itshard.simplecast.com/episodes/cultivating-meaningful-connections-how-to-be-intentional-with-those-around-you-with-dr-elnur-gajiev-EK8iDAku
2021-12-13
0.8
https://itshard.simplecast.com/episodes/you-are-in-charge-of-your-happiness-with-jack-holmgren-WWa4MvN3
2021-12-06
0.8
https://itshard.simplecast.com/episodes/being-yourself-how-truth-and-authenticity-impact-our-lives-with-liz-krueger-w5LQ_p3C
2021-12-06
0.8
https://itshard.simplecast.com/episodes/social-anxiety-from-socially-anxious-to-socially-confident-with-kyle-mitchell-7kJ76Zb_
2021-11-22
0.8
https://itshard.simplecast.com/episodes/with-emily-schickli-UkRYIFCQ
2021-11-15
0.8
https://itshard.simplecast.com/episodes/thriving-vs-surviving-the-impact-of-societal-pressures-on-our-mental-health-with-chrissy-kyles-JsWOxSfM
2021-11-08
0.8
https://itshard.simplecast.com/episodes/creating-yourself-building-the-foundation-of-your-life-with-paige-boner-GvH_Spys
2021-11-01
0.8
https://itshard.simplecast.com/episodes/the-power-of-self-awareness-emotional-intelligence-with-lynn-casaletto-qrhlvHP7
2021-10-26
0.8
https://itshard.simplecast.com/episodes/knowing-what-you-need-taking-ownership-of-your-mental-health-8Sc74UIj
2021-10-20
0.8
https://itshard.simplecast.com/episodes/its-okay-to-not-be-okay-how-the-stigma-impacts-uswith-mckenna-grass-DxMrDRZm
2021-10-11
0.8
https://itshard.simplecast.com/episodes/you-are-enough-leaning-into-insecurity-uncertainty-uIDEysWw
2021-10-04
0.8
https://itshard.simplecast.com/episodes/how-social-media-impacts-your-mental-health-with-dr-nikki-sammet-6uU595v9
2021-09-27
0.8
https://itshard.simplecast.com/episodes/being-a-pre-med-student-is-hard-the-truth-challenges-of-medicine-with-mackenzie-fannin-qkauTj9v
2021-09-20
0.8
https://itshard.simplecast.com/episodes/transitions-are-hard-following-your-intuition-navigating-change-with-lindsey-simcik-RqdTmI8M
2021-09-20
0.8
https://itshard.simplecast.com/episodes/sobriety-is-hard-my-journey-to-becoming-sober-pJnPy4eB
2021-09-06
0.8
https://itshard.simplecast.com/episodes/losing-yourself-in-a-relationship-how-to-find-yourself-post-breakup-eRiTen6X
2021-07-26
0.8
https://itshard.simplecast.com/episodes/life-transitions-moving-across-the-country-overcoming-disordered-eating-the-future-of-its-hard-IFH8hUIu
2021-07-19
0.8
https://itshard.simplecast.com/episodes/sexuality-and-proving-oneself-with-jayna-davis-HHPCzjFV
2021-07-26
0.8
https://itshard.simplecast.com/episodes/breaking-the-stigma-of-mental-disorders-seeing-mental-health-as-a-superpower-vzrbqBkQ
2021-07-20
0.8
https://itshard.simplecast.com/episodes/adulting-is-hard-with-done-with-adulting-MBVc5jya
2021-06-28
0.8
https://itshard.simplecast.com/episodes/enduring-processing-and-overcoming-grief-with-miki-speer-Rnbg8Q6L
2021-06-21
0.8
https://itshard.simplecast.com/episodes/sobriety-the-journey-challenges-and-fulfillment-with-alex-zauner-T_RB__ad
2021-06-14
0.8
https://itshard.simplecast.com/episodes/an-honest-conversation-about-anxiety-confidence-boundaries-people-pleasing-with-girls-w-anxiety-UxNo52RO
2021-06-07
0.8
https://itshard.simplecast.com/episodes/phobias-ocd-breaking-the-stigma-around-mental-disorders-with-dr-lauren-cook-PKxAIkvh
2021-05-31
0.8
https://itshard.simplecast.com/episodes/loss-is-hard-grief-and-gratitude-with-sarah-leverett-4sKpWLNT
2021-05-24
0.8
https://itshard.simplecast.com/episodes/diversity-equity-and-inclusion-the-power-of-empathy-slowing-down-and-listening-with-ericka-jones-fIEBlFdf
2021-05-24
0.8
https://itshard.simplecast.com/episodes/work-hard-play-harder-_jcP3lku
2021-05-10
0.8
https://itshard.simplecast.com/episodes/solo-mental-health-awareness-month-q-a-AjtwOZpO
2021-05-03
0.8
https://itshard.simplecast.com/episodes/practicing-self-compassion-accountability-to-growth-with-chelsea-glaser-RVDt3TVA
2021-04-26
0.8
https://itshard.simplecast.com/episodes/our-relationship-unpacked-its-hard-and-worth-it-with-jack-holmgren-aT_mp_ub
2021-04-19
0.8
https://itshard.simplecast.com/episodes/battling-heteronormativity-practicing-self-acceptance-_LCzGOEt
2021-04-12
0.8
https://itshard.simplecast.com/episodes/leading-a-creatively-designed-life-living-with-purpose-with-kelsey-erickson-TyTWOL2k
2021-04-05
0.8
https://itshard.simplecast.com/episodes/the-experience-of-trauma-how-our-bodies-respond-how-we-process-with-chelsey-larson-2qaXN_Fc
2021-03-29
0.8
https://itshard.simplecast.com/episodes/being-broken-open-embracing-the-mess-with-cooper-hanson-mprExlE9
2021-03-22
0.8
https://itshard.simplecast.com/episodes/being-a-sober-twenty-something-with-molly-britt-ZN9kvNQA
2021-03-15
0.8
https://itshard.simplecast.com/episodes/lets-talk-about-fckn-therapy-with-brenna-guinan-B8WB_cX0
2021-03-08
0.8
https://itshard.simplecast.com/episodes/mental-health-is-universal-with-antonio-sundquist-hmp9g7bt-mNJZpe_z
2021-03-01
0.8
https://itshard.simplecast.com/episodes/leadership-and-building-confidence-with-darren-fisher-qJoLp8Bo
2021-02-22
0.8
https://itshard.simplecast.com/episodes/mental-fitness-and-becoming-your-best-self-with-liv-bowser-oj_Sycei
2021-02-16
0.8
https://itshard.simplecast.com/episodes/optimism-and-impacting-those-around-you-with-ike-wynter-fChKK_cn
2021-02-08
0.8
https://itshard.simplecast.com/episodes/embracing-change-and-BpbI9ZH5
2021-02-01
0.8
https://itshard.simplecast.com/episodes/vulnerability-social-media-and-heartbreak-with-falen-Mm3aBP5F
2021-01-25
0.8
https://itshard.simplecast.com/episodes/self-discovery-and-manifestation-with-ashley-sondergaard-TDVNfvs1
2021-01-18
0.8
https://itshard.simplecast.com/episodes/eating-disorders-and-body-dysmorphia-with-hannah-studee-EZ_EQ58h
2021-01-11
0.8
https://itshard.simplecast.com/episodes/movement-motvation-and-mindfulness-with-courtney-leivermann-iABSJmQu
2021-01-11
0.8
https://itshard.simplecast.com/episodes/solo-reflection-and-looking-into-2021-E3W4MrZD
2020-12-28
0.8
https://itshard.simplecast.com/episodes/teen-pregnancy-and-becoming-a-young-mom-gb5Cl2Yn
2021-07-26
0.8
https://itshard.simplecast.com/episodes/entrepreneurship-and-mitigating-anxiety-with-josh-parks-pcSSZr7z
2020-12-14
0.8
https://itshard.simplecast.com/episodes/first-dates-are-hard-with-katie-sir-9VwsMswq
2020-12-07
0.8
https://itshard.simplecast.com/episodes/anxiety-is-hard-kUYARafp
2020-12-04
0.8
https://itshard.simplecast.com/episodes/season-2-is-hard-5zMRefwA
2020-12-04
0.8
https://itshard.simplecast.com/episodes/black-lives-matter-1V2d3b3X
2020-06-15
0.8
https://itshard.simplecast.com/episodes/bonus-this-pandemic-is-hard-feat-papa-boner-hXgODXcs
2020-04-16
0.8
https://itshard.simplecast.com/episodes/post-graduation-life-is-hard-feat-lisa-evanson-UTl7pP3K
2020-03-02
0.8
https://itshard.simplecast.com/episodes/finding-your-identity-is-hard-feat-danielle-swanson-8kv7jhib
2020-02-24
0.8
https://itshard.simplecast.com/episodes/healthy-relationships-are-hard-feat-khadijah-cooper-RNLVmupn
2020-02-17
0.8
https://itshard.simplecast.com/episodes/infertility-is-hard-feat-kolby-fahlsing-eWFipbro
2020-02-10
0.8
https://itshard.simplecast.com/episodes/chasing-a-dream-is-hard-feat-the-backpocket-podcast-CqFN2Me5
2020-02-03
0.8
https://itshard.simplecast.com/episodes/being-a-widow-is-hard-feat-carrie-mortrud-06FP2ZXQ
2020-01-27
0.8
https://itshard.simplecast.com/episodes/changing-your-mindset-is-hard-feat-mark-dowdle-S_VymvC_
2020-01-20
0.8
https://itshard.simplecast.com/episodes/singleness-is-hard-feat-sarah-nelson-uUFWx1th
2020-01-13
0.8
https://itshard.simplecast.com/episodes/paige-boner-PFiz_E9r
2019-12-30
0.8
https://itshard.simplecast.com/episodes/finding-your-why-is-hard-feat-austin-jochum-NMaEUMgH
2020-11-29
0.8
https://itshard.simplecast.com/episodes/holidays-are-hard-feat-papa-boner-4x0PixSz
2019-12-16
0.8
https://itshard.simplecast.com/episodes/loving-yourself-is-hard-feat-molly-frisch-g38FpWZY
2020-11-29
0.8
https://itshard.simplecast.com/episodes/chronic-disease-is-hard-feat-corri-gardner-I8wNDkc8
2020-11-29
0.8
https://itshard.simplecast.com/episodes/friendships-are-hard-feat-anna-falk-5oStRqum
2020-11-29
0.8
https://itshard.simplecast.com/episodes/2-all-things-vulnerability-feat-kelly-schuna-pNNdQDcP
2020-11-29
0.8
https://itshard.simplecast.com/episodes/1-the-imperfection-of-family-feat-the-boners-oSj426Vp
2020-11-29
0.8